'My treatment has already begun, and I am ready to do everything necessary to emerge from this even stronger.'
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The first phase of polling, held on September 18, saw an estimated 61.38 per cent voter turnout, while the final phase is set to take place on October 1 in the crucial elections being held after 10 years.
A toxic friend is always complaining, or finding fault and creating drama to prove that something that happened is your fault.
West Bengal Chief Minister Mamata Banerjee on Wednesday expressed her grief and solidarity with the family of a trainee doctor, who was sexually assaulted and murdered at Kolkata's RG Kar Medical College and Hospital on August 9.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
Unprecedented bribery charges, farewells, separation, failed union, monumental mergers and record-breaking IPOs, along with a healthy dose of online happenings in the form of spat and lessons in customer care, corporate India saw it all in 2024.
To-be moms can enjoy these yummy treats without any guilt.
According to a new study, breastfeeding lowers the risk of heart disease in women.
Shreyas Talpade has reacted strongly to his death rumours and urged people to stop doing so as it can cause 'real harm'.
People with healthy lifestyles can also be at risk of heart diseases.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Gearing up for the Festival of Colours? Here are five healthy recipes you can make for your family and friends!
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Early retirement is not just about money and calculators. It is more about rediscovering your passions, strengthening bonds, and living a life filled with purpose, connection, and lasting happiness. It's about reclaiming your life, explains Vatsal Ramaiya.
The new device, building by a team of Indian Institute of Science, Bengaluru, will keep the heart in good condition for about eight hours.
As Anna Hazare's fast entered the 11th day on Friday, the Gandhian lost seven kg of weight but doctors said he appeared to be healthy.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
Rediff readers tell us how the festival keeps tradition alive and brings their community together.
'You have to be in good spirits to make other people happy'.
Looking for ways to make your leafy vegetables sing? This recipe is for you.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
The device is powered by AI engine that conducts risk analysis on an individual's health data to note the slightest of deviations from their healthy baselines and detect any early signs of health deterioration.
Finance Minister Nirmala Sitharaman's Budget proposals lay out a comprehensive road map for transforming India into a developed nation, focusing on key priorities that aim to generate ample opportunities for all citizens in "Viksit Bharat". It sets the stage for sustained economic growth, social development, and technological advancement.
Divya Rolla explains how these asanas will help you improve your overall health.
Traditionally thukpa is made with buckwheat noodles and flavoured with yak meat or dried fish.
Trying hard to lose weight? Try out these super foods!
Low in calories, this is a speedy midweek meal for two.
On the eve of the much-awaited court hearing of Hosni Mubarak, Egyptian authorities on Tuesday said the 83-year-old former president is healthy enough to travel to Cairo to stand trial for killing of pro-democracy activists during a popular uprising that ousted his regime.
